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The Mental Fitness Kitbag
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COURSE DETAILMental Fitness Kitbag - Course Introduction
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Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Introduction
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MODULE 1 - TELL YOUR STORYCase Study 1 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 1
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Lesson 1 Tell Your Story
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Exercise 12 Topics
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MODULE 2 - NAVIGATE YOUR JOURNEYCase Study 2 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 2
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Lesson 2 - Navigate Your Journey
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Exercise 22 Topics
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Module 3 - Nurture Your WellbeingCase Study 3 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 3
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Lesson 3 - Nurture Your Wellbeing
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Exercise 35 Topics
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MODULE 4 - Choose Your MidsetCase Study 4 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 4
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Lesson 4 - Choose Your Mindset
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Exercise 4.14 Topics
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Exercise 4.24 Topics
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Module 5 - Build Your ResilienceCase Study 5 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 5
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Lesson 5 - Build You Resilience
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Exercise 58 Topics
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Exercise 5.1 - Take part in activities you enjoy
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Exercise 5.2 - Know your early warning signs
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Exercise 5.3 - Build awareness of your triggers
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Exercise 5.4 - Recognise your buffers
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Exercise 5.5 - Play to your strengths
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Exercise 5.6 - Take control
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Exercise 5.7 - Create a mental fitness ACTION PLAN
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Exercise 5.8 - Create a Resilience Rating System
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Exercise 5.1 - Take part in activities you enjoy
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MODULE 6 - TAKE YOUR ACTIONCase Study 6 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 6
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Lesson 6 - Take Your Action
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Exercise 67 Topics
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MODULE 7 - CELEBRATE YOUR SUCCESSCase Study 7 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 7
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Lesson 7 - Celebrate Your Success
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Exercise 74 Topics
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MODULE 8 - ASSEMBLE YOUR TEAMCase Study 8 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 8
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Lesson 8 - Build Your Team
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Exercise 83 Topics
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MODULE 9 - EMBRACE YOUR ADVENTURECase Study 9 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 9
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Lesson 9 - Embrace Your Adventure
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Exercise 94 Topics
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COURSE CONCLUSIONCase Study - Polly's Mental Fitness Story - THE PERFECT STORM - Finale
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Course Conclusion
Participants 115
Lesson 27, Topic 1
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Exercise 8.1 – Recruit your team
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Who you choose to be on your team will impact your ability to tackle life’s challenges and opportunities? Recruit empowering people into this role; those who anchor you and scaffold you. Choose five key people who play a part in your ability to be at your best and who help you remain resilient at the toughest of times. Think about who you regard as being part of your clan – write your top five list.