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The Mental Fitness Kitbag

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  1. COURSE DETAIL
    Mental Fitness Kitbag - Course Introduction
  2. Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Introduction
  3. MODULE 1 - TELL YOUR STORY
    Case Study 1 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 1
  4. Lesson 1 Tell Your Story
  5. Exercise 1
    2 Topics
  6. MODULE 2 - NAVIGATE YOUR JOURNEY
    Case Study 2 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 2
  7. Lesson 2 - Navigate Your Journey
  8. Exercise 2
    2 Topics
  9. Module 3 - Nurture Your Wellbeing
    Case Study 3 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 3
  10. Lesson 3 - Nurture Your Wellbeing
  11. Exercise 3
    5 Topics
  12. MODULE 4 - Choose Your Midset
    Case Study 4 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 4
  13. Lesson 4 - Choose Your Mindset
  14. Exercise 4.1
    4 Topics
  15. Exercise 4.2
    4 Topics
  16. Module 5 - Build Your Resilience
    Case Study 5 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 5
  17. Lesson 5 - Build You Resilience
  18. Exercise 5
    8 Topics
  19. MODULE 6 - TAKE YOUR ACTION
    Case Study 6 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 6
  20. Lesson 6 - Take Your Action
  21. Exercise 6
    7 Topics
  22. MODULE 7 - CELEBRATE YOUR SUCCESS
    Case Study 7 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 7
  23. Lesson 7 - Celebrate Your Success
  24. Exercise 7
    4 Topics
  25. MODULE 8 - ASSEMBLE YOUR TEAM
    Case Study 8 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 8
  26. Lesson 8 - Build Your Team
  27. Exercise 8
    3 Topics
  28. MODULE 9 - EMBRACE YOUR ADVENTURE
    Case Study 9 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 9
  29. Lesson 9 - Embrace Your Adventure
  30. Exercise 9
    4 Topics
  31. COURSE CONCLUSION
    Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Finale
  32. Course Conclusion
Lesson 21, Topic 4
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Exercise 6.4 – Bookend the day

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Creating clear boundary between your work life and personal life is vital. It is well known that how we spend our time when we are not working significantly impacts our ability to boost our productivity and make an impact when we are on duty.

Bookend the day to create a helpful habit which supports you to switch on and get your head in a productive space and then switch off at the end of the day from work duties, marking your workday is done. This can mean having a walk, coffee with a friend, meditation, listening to a podcast, exercising – any activity that helps you to get in action zone or relaxation zone. Bear in mind how you bookend the start of your day may not be the same as how you mark the end of a workday. Learn how other people achieve this if you need ideas and inspiration.

  • What actions or activities are helpful to you to set you up for the day?
  • How would you like to celebrate the end of your workday and to begin your time off?