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The Mental Fitness Kitbag

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  1. COURSE DETAIL
    Mental Fitness Kitbag - Course Introduction
  2. Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Introduction
  3. MODULE 1 - TELL YOUR STORY
    Case Study 1 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 1
  4. Lesson 1 Tell Your Story
  5. Exercise 1
    2 Topics
  6. MODULE 2 - NAVIGATE YOUR JOURNEY
    Case Study 2 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 2
  7. Lesson 2 - Navigate Your Journey
  8. Exercise 2
    2 Topics
  9. Module 3 - Nurture Your Wellbeing
    Case Study 3 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 3
  10. Lesson 3 - Nurture Your Wellbeing
  11. Exercise 3
    5 Topics
  12. MODULE 4 - Choose Your Midset
    Case Study 4 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 4
  13. Lesson 4 - Choose Your Mindset
  14. Exercise 4.1
    4 Topics
  15. Exercise 4.2
    4 Topics
  16. Module 5 - Build Your Resilience
    Case Study 5 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 5
  17. Lesson 5 - Build You Resilience
  18. Exercise 5
    8 Topics
  19. MODULE 6 - TAKE YOUR ACTION
    Case Study 6 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 6
  20. Lesson 6 - Take Your Action
  21. Exercise 6
    7 Topics
  22. MODULE 7 - CELEBRATE YOUR SUCCESS
    Case Study 7 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 7
  23. Lesson 7 - Celebrate Your Success
  24. Exercise 7
    4 Topics
  25. MODULE 8 - ASSEMBLE YOUR TEAM
    Case Study 8 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 8
  26. Lesson 8 - Build Your Team
  27. Exercise 8
    3 Topics
  28. MODULE 9 - EMBRACE YOUR ADVENTURE
    Case Study 9 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 9
  29. Lesson 9 - Embrace Your Adventure
  30. Exercise 9
    4 Topics
  31. COURSE CONCLUSION
    Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Finale
  32. Course Conclusion
Lesson 18, Topic 3
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Exercise 5.3 – Build awareness of your triggers

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Build insight into events, people or situations that tend to create a negative reaction in you. You will recognise patterns and repeating themes which trigger you. This is the first step to being able to adopt helpful strategies and reduce the emotional response to these.