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COURSE DETAILMental Fitness Kitbag - Course Introduction
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Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Introduction
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MODULE 1 - TELL YOUR STORYCase Study 1 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 1
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Lesson 1 Tell Your Story
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Exercise 12 Topics
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MODULE 2 - NAVIGATE YOUR JOURNEYCase Study 2 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 2
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Lesson 2 - Navigate Your Journey
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Exercise 22 Topics
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Module 3 - Nurture Your WellbeingCase Study 3 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 3
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Lesson 3 - Nurture Your Wellbeing
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Exercise 35 Topics
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MODULE 4 - Choose Your MidsetCase Study 4 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 4
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Lesson 4 - Choose Your Mindset
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Exercise 4.14 Topics
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Exercise 4.24 Topics
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Module 5 - Build Your ResilienceCase Study 5 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 5
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Lesson 5 - Build You Resilience
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Exercise 58 Topics
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MODULE 6 - TAKE YOUR ACTIONCase Study 6 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 6
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Lesson 6 - Take Your Action
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Exercise 67 Topics
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MODULE 7 - CELEBRATE YOUR SUCCESSCase Study 7 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 7
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Lesson 7 - Celebrate Your Success
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Exercise 74 Topics
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MODULE 8 - ASSEMBLE YOUR TEAMCase Study 8 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 8
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Lesson 8 - Build Your Team
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Exercise 83 Topics
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MODULE 9 - EMBRACE YOUR ADVENTURECase Study 9 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 9
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Lesson 9 - Embrace Your Adventure
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Exercise 94 Topics
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COURSE CONCLUSIONCase Study - Polly's Mental Fitness Story - THE PERFECT STORM - Finale
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Course Conclusion
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Clear the clutter from your mind
Create a regular ‘checkpoint’ to keep your mindset in good shape. Ask yourself what thoughts are taking up headspace right now that are unhelpful? Get in the regular habit of spring cleaning your mind of any issues, or ways of thinking which are holding you back.
