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Light & Love

It’s easier to be kind to others than to ourselves.

It’s easy to be kind and compassionate towards someone we love; be it a partner, a parent, a child, a friend, even a pet.

But sometimes we don’t offer the same care to ourselves, for a number of reasons – because we’ve been taught this is ‘selfish’, perhaps because we feel we don’t deserve it, maybe we just don’t think it’s a worthwhile use of time.

This meditation practice will guide you towards working on the relationship you have with your own mind, and cultivate some self-love.