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An Introduction to Shadow Boxing

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  1. Lesson 1 - Stretch & warm up
  2. Lesson 2 - Conditioning
  3. Lesson 3 - Reaction & coordination
  4. Lesson 4 - Stance
  5. Lesson 5 - Guard
  6. Lesson 6 - The 4 main punches
  7. Lesson 7 - Footwork
  8. Lesson 8 - Defence
  9. Lesson 9 - Sequencing
  10. Lesson 10 - 3 minute rounds

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An Introduction to Shadow Boxing Lesson 10 – 3 minute rounds
Lesson 10 of 10
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Lesson 10 – 3 minute rounds

Now that you can put it all together, it’s time to time it!
 
The aim is simple:
  • 12 rounds
  • 3 minutes per round
  • 1 minute break in between rounds to get your breath and have some water.

NOW, you are as fit as a boxer.

Congratulations!

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