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The Mental Fitness Kitbag

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  1. COURSE DETAIL
    Mental Fitness Kitbag - Course Introduction
  2. Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Introduction
  3. MODULE 1 - TELL YOUR STORY
    Case Study 1 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 1
  4. Lesson 1 Tell Your Story
  5. Exercise 1
    2 Topics
  6. MODULE 2 - NAVIGATE YOUR JOURNEY
    Case Study 2 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 2
  7. Lesson 2 - Navigate Your Journey
  8. Exercise 2
    2 Topics
  9. Module 3 - Nurture Your Wellbeing
    Case Study 3 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 3
  10. Lesson 3 - Nurture Your Wellbeing
  11. Exercise 3
    5 Topics
  12. MODULE 4 - Choose Your Midset
    Case Study 4 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 4
  13. Lesson 4 - Choose Your Mindset
  14. Exercise 4.1
    4 Topics
  15. Exercise 4.2
    4 Topics
  16. Module 5 - Build Your Resilience
    Case Study 5 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 5
  17. Lesson 5 - Build You Resilience
  18. Exercise 5
    8 Topics
  19. MODULE 6 - TAKE YOUR ACTION
    Case Study 6 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 6
  20. Lesson 6 - Take Your Action
  21. Exercise 6
    7 Topics
  22. MODULE 7 - CELEBRATE YOUR SUCCESS
    Case Study 7 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 7
  23. Lesson 7 - Celebrate Your Success
  24. Exercise 7
    4 Topics
  25. MODULE 8 - ASSEMBLE YOUR TEAM
    Case Study 8 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 8
  26. Lesson 8 - Build Your Team
  27. Exercise 8
    3 Topics
  28. MODULE 9 - EMBRACE YOUR ADVENTURE
    Case Study 9 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 9
  29. Lesson 9 - Embrace Your Adventure
  30. Exercise 9
    4 Topics
  31. COURSE CONCLUSION
    Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Finale
  32. Course Conclusion
Lesson 25 of 32
In Progress

Case Study 8 – Polly’s Mental Fitness Story – THE PERFECT STORM – Part 8

Case Study Example

Watch the video, to hear Polly’s story as an example….

I really love being a mum and I’m really grateful for the connection I have with my 3 brilliant daughters. They support and encourage me every day!

I also have a clan of wonderful friends in my life, who have been critical in my survival through all of my adversities.

When unexpected events happen and the people who you think are on your team turn out not to be… It’s an opportunity to learn about the people that you need to surround yourself with.

I capitalised on the lovely friendships which were already in my life. I allowed other ‘can do’ people to be in my team and I briefed them well. I reminded them to have my back, and to encourage me to get in the fast lane and to keep going with my hopes, my dreams and my goals. Reminding me to thrive.

You guys know who you are and if you think you have helped me … you have!

My advice to you – Choose your company wisely!

Regroup to strengthen your position. Rebuild your dream team. Nurture meaningful connections with the right people for you.

Become clear about how your team can help you to go forward. Brief your team well.