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The Mental Fitness Kitbag

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  1. COURSE DETAIL
    Mental Fitness Kitbag - Course Introduction
  2. Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Introduction
  3. MODULE 1 - TELL YOUR STORY
    Case Study 1 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 1
  4. Lesson 1 Tell Your Story
  5. Exercise 1
    2 Topics
  6. MODULE 2 - NAVIGATE YOUR JOURNEY
    Case Study 2 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 2
  7. Lesson 2 - Navigate Your Journey
  8. Exercise 2
    2 Topics
  9. Module 3 - Nurture Your Wellbeing
    Case Study 3 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 3
  10. Lesson 3 - Nurture Your Wellbeing
  11. Exercise 3
    5 Topics
  12. MODULE 4 - Choose Your Midset
    Case Study 4 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 4
  13. Lesson 4 - Choose Your Mindset
  14. Exercise 4.1
    4 Topics
  15. Exercise 4.2
    4 Topics
  16. Module 5 - Build Your Resilience
    Case Study 5 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 5
  17. Lesson 5 - Build You Resilience
  18. Exercise 5
    8 Topics
  19. MODULE 6 - TAKE YOUR ACTION
    Case Study 6 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 6
  20. Lesson 6 - Take Your Action
  21. Exercise 6
    7 Topics
  22. MODULE 7 - CELEBRATE YOUR SUCCESS
    Case Study 7 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 7
  23. Lesson 7 - Celebrate Your Success
  24. Exercise 7
    4 Topics
  25. MODULE 8 - ASSEMBLE YOUR TEAM
    Case Study 8 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 8
  26. Lesson 8 - Build Your Team
  27. Exercise 8
    3 Topics
  28. MODULE 9 - EMBRACE YOUR ADVENTURE
    Case Study 9 - Polly's Mental Fitness Story - THE PERFECT STORM - Part 9
  29. Lesson 9 - Embrace Your Adventure
  30. Exercise 9
    4 Topics
  31. COURSE CONCLUSION
    Case Study - Polly's Mental Fitness Story - THE PERFECT STORM - Finale
  32. Course Conclusion
Lesson 19 of 32
In Progress

Case Study 6 – Polly’s Mental Fitness Story – THE PERFECT STORM – Part 6

Case Study Example

Watch the video, to hear Polly’s story as an example….

Even the most creative, resourceful and successful people can find themselves at a crossroads in life. This is where I found myself at the end of 2018. It makes you ask yourself “what do I really want?” It was an invitation to rediscover priorities, change gear, get in the fast lane, and make things happen. This has been really exciting!!!

The perfect storm helped me to lose my fear factor and to get out of my comfort zone because believe you me, when the worst thing that could happen happens, what have you got to lose?

It’s an opportunity to stop driving in the middle lane, to shift gear. Because here’s the thing – behind your biggest fear is your biggest opportunity. I’ve come to realise packing my own mental fitness kitbag was a catalyst to creating a model and to realising how important it is to share this with as many people as possible.

Helping people at a point of adversity or discomfort to navigate challenging moment and to avoid a career in mental health services (unless that’s what they need) and having the tools to help them have more, be more and do more is 100% within my capability.

It reminded me that my expertise in the field of mental health and my coaching skills are completely connected. It gave me the clarity to keep the focus on being pre-habilitative and demystifying what mental health / mental fitness is and helping people to uncover the expertise we already possess to influence that.

This gave me the determination to create a mental fitness coaching system for 1:1 work, courses and group workshops, to share solutions and strategies as widely as possible. This has led to me being interviewed on TV, podcasts and being asked to speak at events.

My advice to you – Stretch out of your comfort zone.

Make space for something new, fun, exciting or different. This could mean new people, new

experiences or new challenges. Take a leap into the unknown. Your fear will help you grow!