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7 – Pain Relieving Exercises
Simple pain relieving exercises you can do at home.
They help relax the muscles in your back and gently mobilise your spine.
Plus a great exercise for relieving muscle spasm.
For all Types, but only do what’s fairly comfortable.
- Cat: all Types but especially A
- Side Cat: all Types
- Tennis ball: for muscle spasms
- Child’s Pose: especially Type B
