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Kick Stress in the Sprouts
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0 - Overview
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1 - What Does it For You?
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2 - The MUST KNOW Stress Facts
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3 - The Modern Day Recipe For Stress
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4 - The Warning Signs
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5 - Overwhelm or Overload
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6 - Dealing With Overwhelm
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7 - Dealing With Overload
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8 - The Art of Coping
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9 - Confronting the Challenges
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10 - What, So What Now, What
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11 - Reduce Your Stress
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12 - Perspective - Changing It
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13 - The Recovery Position
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14 - What Do I Do Now?
Participants 115
Lesson 2 of 15
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1 – What Does it For You?
Please watch the video then complete the exercise worksheet located in the Materials tab.
Exercise: