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Kick Stress in the Sprouts

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  1. 0 - Overview
  2. 1 - What Does it For You?
  3. 2 - The MUST KNOW Stress Facts
  4. 3 - The Modern Day Recipe For Stress
  5. 4 - The Warning Signs
  6. 5 - Overwhelm or Overload
  7. 6 - Dealing With Overwhelm
  8. 7 - Dealing With Overload
  9. 8 - The Art of Coping
  10. 9 - Confronting the Challenges
  11. 10 - What, So What Now, What
  12. 11 - Reduce Your Stress
  13. 12 - Perspective - Changing It
  14. 13 - The Recovery Position
  15. 14 - What Do I Do Now?

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Kick Stress in the Sprouts 1 – What Does it For You?
Lesson 2 of 15
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1 – What Does it For You?

Please watch the video then complete the exercise worksheet located in the Materials tab.

Exercise:

What Does It For Me Worksheet

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