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1 – Welcome to the Total Back Pain Solution course

The Total Back Pain Solution is an online course for people with back pain, who want to know how best to help themselves.

It’s made by Mike Cassidy-Hogg, chiropractor and personal trainer, who himself suffered with severe back pain and sciatica.

It takes you through everything you need to know, including:

  • Understanding your back pain
  • Important do’s and don’ts
  • Helpful advice and exercises
  • How Different Practitioners can help you (and how to find a good one)
  • How managing stress and nutrition can help your recovery

We hope you enjoy the course and find it of benefit to you and your back!