Welcome to this 10 part video series that will teach you the basic fundamentals of boxing.
Shadow boxing is an excellent way of developing technique, along with giving a great full body workout whilst requiring no equipment – its perfect for those who cannot get to a gym, or prefer to workout in your cabin.
Boxing is a great way to keep both body and mind in sharp order and requires every fitness asset including:
It is also a brilliant and positive way of releasing negative stress and energy from your body.
These videos can be used as a gateway into real boxing once you have learned the foundations of movement.
You’ll be able to walk into a boxing gym far more confident and prepared.
On the other hand if you have no intention of ever boxing and are simply looking for a new form of exercise that gets you excited about getting up and moving then this course will be perfect for you as well.
About your instructor:
My name is Sam, a boxercise instructor, personal trainer and movement coach who specialises in boxing.
I have over 15 years of experience and look forward to taking you through your paces!