Courses

They say it takes 21 days to create a habit, and the <strong>Meditation Marathon</strong> helps to get you addicted to one of the healthiest habits of all for your mind; meditating! With a different 10 minute guided meditation for each day of the week, you can build up your ability to bring your focus to the present moment. Some of the benefits of a regular meditation practice include better sleep, increased productivity (with improved focus & creativity), stress reduction, and overall better mood. This course is catered to beginners, using binaural beats as the background music to help slow your brainwaves without any prior experience, and hopes to bust all the myths you may have heard around meditating!